Sturdy Shoulder Solutions
A Modern Guide to the Who, What, When, Why, and How of Shoulder Care for Health and High Performance
Sturdy Shoulder Strategies consists of over six hours of combined lecture and lab presentations with accompanying Powerpoint notes.
Here's what you'll experience:
- Simplifying Shoulder Health (Webinar)
- How Posture Impacts Pain and Performance (Webinar)
- Important Upper Extremity Functional Anatomy Considerations (Webinar)
- The Proximal-to-Distal Principle (Webinar)
- Nuances of the Neck (Webinar)
- Rethinking the Thoracic Spine (Webinar)
- Making Sense of Serratus Anterior (Webinar)
- Is Upper Trapezius the Devil? (Lab)
- The Myth of Normal Range of Motion (Lab)
- Rethinking the Thoracic Spine (Lab)
- Making Sense of Serratus Anterior (Lab)
- Good Exercises Gone Bad (Lab)
- The Myth of Balancing Pushes and Pulls (Lab)
Who is this resource for?
Sturdy Shoulder Solutions is a good fit for personal trainers, strength and conditioning coaches, sports coaches, and rehabilitation specialists. Additionally, many fitness enthusiasts will appreciate the focus on individualizing programming recommendations and technique coaching strategies.
In particular, it’s a tremendous fit for anyone who has previously been exposed to Eric and Mike Reinold’s Optimal Shoulder Performance and Functional Stability Training products. Sturdy Shoulder Solutions serves as an up-to-date companion to the educational material covered in those previous offerings.
The shoulder joint is an extremely complex area of the body. Eric Cressey is one of the best strength coaches out there when it comes to understanding this unique and complicated joint. His extensive experience training people with focus on quality shoulder performance shines through in his new program. If you are interested in advancing your knowledge of the shoulder to better train your clients, Eric’s new program is a no brainer.Mike Reinold, DPT, SCS, ATC, CSCS, Champion PT and Performance, Boston, MA
Sturdy Shoulder Solutions is a truly comprehensive program that is a great resource for anyone in sport. Eric is best known for his work with baseball players, but this is an invaluable resource for football, basketball, rugby, and many other sports. I especially wish I had access to this many years ago when I worked full-time in rugby; I can't tell you how many issues we could have avoided and rehabilitated better if I'd had this information at my fingertips then.Dr. Fergus Connolly, Author of "Game Changer - The Art of Sports Science"
"You always hear, 'If you’re the smartest person in the room, find a new room,' and I believe that whole-heartedly. The best way to improve is to learn from people who know more than you. Whenever I’m with Eric, it ensures that I’m dumbest person in the room, and I always come away from it a better coach. Sturdy Shoulders Solutions is a chance to get in the room with the world’s smartest guy when it comes to shoulders, and that’s an opportunity you don’t want to pass up."Ben Bruno, Personal Trainer, BenBruno.com
About the Creator
Eric Cressey is the president and co-founder of Cressey Sports Performance (CSP), with facilities in both Hudson, MA and Jupiter, FL. Behind Eric’s expertise, CSP has established itself as a go-to high-performance facility to both local athletes and those that come from across the country and abroad to experience CSP’s cutting-edge methods.
Eric has become known as a “shoulder guy” in light of his extensive work with baseball players. In the past five years, 125 CSP athletes have been selected in the Major League Baseball Draft, and CSP works with players from all 30 MLB organizations. In 2017 alone, CSP was off-season home to both the American League and National League Cy Young Award winners.
Cressey received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology. At UCONN, Eric was involved in varsity strength and conditioning and research in the human performance laboratory. Previously, Eric graduated from the University of New England with a double major in Exercise Science and Sports and Fitness Management.
Eric has been an invited guest lecturer in six countries and more than 25 U.S. states, and is a presenter on the Perform Better Tour, widely regarded as the premier lecture circuit in the fitness industry. Cressey has written over 500 articles and five books, and co-created four DVD sets; these products have been purchased in over 60 countries around the world. In addition to regularly consulting for professional sports teams, Eric also serves as a baseball consultant to New Balance. Eric served as the strength and conditioning coach to the USA Baseball Under-18 National Team that won the gold medal at the 2015 World Cup in Osaka, Japan.
A record-setting competitive powerlifter himself, Cressey has deadlifted 650 pounds at a body weight of 174 and is recognized as an athlete who can jump, sprint, and lift alongside his best athletes to push them to higher levels – and keep them healthy in the process.
Former Cressey Sports Performance staff members and interns have gone on to work in strength and conditioning and sports medicine in many esteemed organizations, including the Golden State Warriors, Atlanta Hawks, Memphis Grizzlies, San Jose Sharks, Las Vegas Golden Knights, Phoenix Coyotes, Minnesota Twins, Arizona Diamondbacks, Cincinnati Reds, Cleveland Indians, Los Angeles Dodgers, San Diego Padres, as well as a host of major universities.
60 Day Money Back Guarantee
I am so confident that you will be thrilled with your purchase that I am offering a no-questions-asked 60 day money back guarantee. If you're not happy with your purchase, just let me know within 60 days and you'll get every penny back, no questions asked.